Embracing the Beginning of Your Healing Journey
Acknowledging the Need for HealingThe first step is acknowledging that something within you needs care. It’s okay not to be alright; seeking help is a sign of strength. Finding SupportSurround yourself with a supportive network of friends, family, or a therapist. Sharing your feelings can provide comfort and reassurance. Practicing Self-CompassionTreat yourself with kindness and […]
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